Introduction and Review

Clam is your health care taker and provides you with high-quality service in order to improve your sleep quality and teach you to meditate and relax. Calm cares not only about your physical health but also your mental health. The app is developed by Calm.com and ranks 8th in the ranking list of applications for health and fitness on the App Store. The app received an average rating score of 4.8 stars out of 5 together with 1.6 million ratings. Users can install the app on their mobile devices for free and still get paid services by making in-app purchases. The app was selected as the Best of 2018 Award Winner on App and is recognized by the Center for Humane Technology as the Happiest App in the World. With Clam, users can enjoy better sleep and relieve their stress and anxiety so as to refocus on things they currently need to deal with. Users can access seas of resources relevant to meditation guides, stories before sleep, breathwork guide, as well as music and exercises in the extensive Calm library. Once you join Clam, you can choose a meditation session guidance that is suitable for your schedule. Then you can simply add the app to your daily routine and practice mindfulness with millions of others users worldwide to make a life-changing difference. No matter which stage you are in terms of practicing mindfulness, you can find your levels here, being it beginner, intermediate, or advanced levels. The relaxing music and sound will calm you down during your meditation process and enables you to stay focused and sleep sounder. The stories during bedtime are also available for users to listen to so as to lull themselves into a deep slumber. More than one hundred sleep stores are accessible and feature world-famous talents. Recommended by professional and well-established psychologists as well as mental health therapists and experts, the app is your best choice to make your life even better. With this app, you will be able to be guided by seasoned experts and experience real mindfulness by incorporating the practice into your daily routines so as to keep you calm every day. A wide variety of topics on mindfulness are available for users to learn about, including Deep Sleep, Managing Stress, and Breaking Habits. However, according to the feedback of old users, the app gradually took away previously free functions like bedtime stories and the trial meditation and encourage users to make in-app purchases to enjoy the premium features. 

Updates

Based on the version history of Clam on the App Store, the app has been updated with high frequency. The most recent update was on February 17th, 2023, with the launch of version 6.17. However, no description of the updated details was shown in the version history. Instead, a short introduction of the app was shown and emphasized the positive effects of its ample resources.

Features

1. Over 100 bedtime stories are accessible for users to listen to before they fall asleep, and they are suitable for both children and adults.

2. Designed and guided by mental health experts, therapists, as well as well-established psychologists, the mindfulness sessions cater to the needs of users at different stages and provide them with the most feasible suggestions to stay calm and focused.

3. By using Clam, you will find your way to relax and calm down, and enjoy life more organized with less stress.

4. The app will help you foster daily habits of meditation and breathing exercises to boost your health.

5. You can keep track of your progress on a daily basis.